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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, back, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	53.52 g	53.52%
Energy (calorie)	300 kcal
Energy (joule)	1255 kJ
Protein	25.95 g	25.95%
Total lipid (fat)	20.97 g	20.97%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	154 mg	0.15%
Potassium, K	210 mg	0.21%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2.25 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.022 mg
Selenium, Se	22.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.061 mg
Riboflavin	0.195 mg
Niacin	6.718 mg	0.01%
Pantothenic acid	1.012 mg
Vitamin B-6	0.27 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	62.3 mg	0.06%
Betaine	5.3 mg	0.01%
Vitamin B-12	0.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	105 µg
Retinol	105 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	348 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	4.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.82 g	5.82%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	4.27 g	4.27%
18:0 octadecanoic, stearic fatty acid	1.18 g	1.18%
Fatty acids, total monounsaturated	8.29 g	8.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.15 g	1.15%
18:1 undifferentiated	6.84 g	6.84%
20:1 eicosenoic, gadoleic	0.2 g	0.2%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.62 g	4.62%
18:2 undifferentiated	4.04 g	4.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.06 g	0.06%
Cholesterol	88 mg	0.09%
Tryptophan	0.282 g	0.28%
Threonine	1.059 g	1.06%
Isoleucine	1.253 g	1.25%
Leucine	1.854 g	1.85%
Lysine	2.061 g	2.06%
Methionine	0.675 g	0.68%
Cystine	0.354 g	0.35%
Phenylalanine	0.996 g	1.00%
Tyrosine	0.813 g	0.81%
Valine	1.244 g	1.24%
Arginine	1.661 g	1.66%
Histidine	0.738 g	0.74%
Alanine	1.567 g	1.57%
Aspartic acid	2.314 g	2.31%
Glutamic acid	3.741 g	3.74%
Glycine	1.904 g	1.90%
Proline	1.364 g	1.36%
Serine	0.928 g	0.93%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg